Amy Antoinette

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February 18, 2016

Chocolate, Banana & Peanut Butter Lactation Smoothie

As a breastfeeding mama, I’m conscious of keeping up my milk supply so I can continue nursing Everly for as along as possible. I started reading up on superfoods that boost lactation, and discovered flaxseed is great for breast milk production, as well as being high in Omega-3 fatty acids, antioxidants and fibre. Then I discovered that lactation smoothies are a thing, and I couldn’t wait to try out a…

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Amy Antoinette is a lifestyle blog devoted to the art of living a beautiful and authentic life in the season of motherhood. Here you will find a collection of stories about motherhood, simple living, and self care, as well as tips on mindfulness, gentle parenting, and more.
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